Services

Since no two people are the same, I tailor my Therapy to meet my clients’ specific needs. So, whether you are struggling with anxiety, depression, low self-esteem, codependence or any other issue, I will help you recognize underlying problems, fully realize your strengths and adjust certain behaviours and thoughts to see things in a different, healthier way.

I also team work with The Caledon Breast Cancer Foundation to provide treatment to individuals adjusting to a life change due to breast cancer. caledonbcf.org/services

My practice specializes in treating individuals, couples and families, and I offer comprehensive services dealing with:

Types of Therapy

• Cognitive Behavioural Therapy (CBT)
• Cognitive Processing (CPT)
• Compassion Focused
• DBT / Emotions regulation skills.
• Exposure Response Prevention 
• Person-Centered  
• Regaining your inner strength 
• Relational · Strength-Based 
• Talking Therapy
• Gestalt Therapy

Other Therapy Techniques

• Coaching
• Emotionally Focused
• Exposure Response Prevention
• Family Systems
• Solution Focused Brief (SFBT)