Services
Since no two people are the same, I tailor my therapy to meet my clients’ specific needs. So, whether you are struggling with anxiety, depression, low self-esteem, codependence or any other issue, I will help you recognize underlying problems, fully realize your strengths and adjust certain behaviours and thoughts to see things in a different, healthier way.
I also teamwork with The Caledon Breast Cancer Foundation to provide treatment to individuals adjusting to a life change due to breast cancer. caledonbcf.org/services
My practice specializes in treating individuals, couples and families, and I offer comprehensive services dealing with:
Types of Therapy
- Cognitive Behavioural Therapy (CBT)
- Counselling for Anxiety
- Emotion-Focused Therapy
- LGBTQIA+
- Individual Therapy
- Obsessive-Compulsive Disorder
- Therapy for Depression
Other Therapy Techniques
- Coaching
- Cognitive Processing (CPT)
- Compassion Focused
- Emotions regulations skills; DBT Skills
- Emotionally Focused
- Exposure Response Prevention
- Family Systems
- Person-Centered
- Regaining your inner strength
- Relational
- Solution Focused Brief (SFBT)
- Strength-Based