My clinical experience allows me to provide treatment to individuals who experience low self-esteem, depression and anxiety disorders, relationship issues, phobias, obsessive compulsion disorder, mood disorders, stress, ADHD, trauma, grief, adjusting to a life change.

Therapy is an opportunity to increase our own resilience and to learn how to cope with undesirable life events. I believe that through mutual trust, insight, and understanding, we can create a space where you feel safe, understood, and where you can learn about yourself in your own way in a warm and empathetic environment.

The psychotherapy techniques used to ease client issues and discomfort include CBT, DBT skills, Client-Centred, Compassion, Emotional and Solution Focus Therapy, Talking Therapy, Psychoeducation, frameworks of attachment, and family systems.