– Carol S. Dweck.
Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, self-esteem, or any other issue, you should know that there is hope for a better tomorrow.
My clinical experience allows me to provide treatment to individuals who experience low self-esteem, depression and anxiety disorders, relationship issues, phobias, obsessive compulsion disorder, mood disorders, stress, ADHD, trauma, grief, adjusting to a life change.
Therapy is an opportunity to increase our own resilience and to learn how to cope with undesirable life events. I believe that through mutual trust, insight, and understanding, we can create a space where you feel safe, understood, and where you can learn about yourself in your own way in a warm and empathetic environment.
The psychotherapy techniques used to ease client issues and discomfort include CBT, DBT skills, Client-Centred, Compassion, Emotional and Solution Focus Therapy, Talking Therapy, Psychoeducation, frameworks of attachment, and family systems.
